FlipBelt Blog

August 28, 2024

Making Time to Run - Balancing Your Work, Personal Life, and Workout Routine

Time Managing Your Training with Work, Family, and Personal Life When running becomes a part of your life, time management can become a challenge. Running is a time-consuming sport that is both exhilarating and good for your whole-body fitness. As...

August 7, 2024

Building a Running Playlist: How to Get Your Feet Moving to the Music

The Role of Music in Running: Creating the Ultimate Running Music Playlist for Motivation and Inspiration The right music can power your best running performance. A driving beat keeps your feet moving while uplifting vibes take your mind off the...

July 17, 2024

Running with Your Furry Friends

If you're looking for a fun way to stay fit, running with your dog is hard to beat. Not only can having a running partner motivate you to stay active, but it is also a great way to bond with...

July 3, 2024

Running and Strength Training as We Age

Running and strength training as we age is increasingly more important. This is because training can help you counteract the natural side-effects of aging such as muscle loss and deteriorating health. From your 30s well past retirement, a regular routine...

June 14, 2024

The Right Running Tech for Your Routine

Running with Tech: Get the Most from Your High-Tech Gear Whether your goal is to track your health or beat your best times, running tech has never been better than it is today. Fitness wearables, running apps, and even portable...

May 15, 2024

Fueling Your Run

During a marathon, runners rely on the "fueling stations" set up along the track. These tend to offer things like water, electrolyte drinks, energy gels, and sometimes even sandwiches. If you are working on your running routine at home, you...

Read moreabout Fueling Your Run

April 3, 2024

The Science Behind Running

When running, every stride counts. Here, we will explore the mechanics of running, breaking down how muscles like the quadriceps, hamstrings, and calf muscles work together with joints to make us move smoothly. We take a closer look at different...

March 15, 2024

If the Shoe Fits: Choosing the Perfect Running Shoes for Your Feet

No two pairs of feet are exactly the same. The height of your arch, the turn of your ankle, the length of your toes - these all play a role in finding the best running shoes for your feet. As...

January 11, 2024

Mindful Running in 2024: Balancing Body and Mind

In the fast-paced world, where technology and trends evolve swiftly, the concept of mindful running has become more significant than ever. Mindful running is more than just logging miles; it's about cultivating a holistic approach that nourishes the body, calms the...

Previous 1 2 3 4 5 6 … 14 Next