FlipBelt Blog
Embrace Summer Training
Let’s face it: running on the hottest days of summer can be brutal. High temperatures, chafing, heat rash, staying hydrated, sun burn and feeling exhausted early into a long run...
Embrace Summer Training
Let’s face it: running on the hottest days of summer can be brutal. High temperatures, chafing, heat rash, staying hydrated, sun burn and feeling exhausted early into a long run...
5 Reasons Outdoor Exercise is Better for Your H...
Here’s a staggering statistic: Average Americans spends 90 percent of their time indoors, according to the U.S. Environmental Protection Agency. Most of that time is spent sitting at work in front...
5 Reasons Outdoor Exercise is Better for Your H...
Here’s a staggering statistic: Average Americans spends 90 percent of their time indoors, according to the U.S. Environmental Protection Agency. Most of that time is spent sitting at work in front...
Training for Your First Half Marathon? Here’s W...
After registering for your first half marathon, you may be wondering: what did I just get myself into? Don’t worry; you’ve picked the perfect distance. Running 13.1 miles is an...
Training for Your First Half Marathon? Here’s W...
After registering for your first half marathon, you may be wondering: what did I just get myself into? Don’t worry; you’ve picked the perfect distance. Running 13.1 miles is an...
Get the Benefits of Cardio with these Workouts ...
Let’s face it: Running is fun, but sometimes you want to do something different but still get the calorie burn and sweat therapy. Get in a heart-pounding cardio workout, no...
Get the Benefits of Cardio with these Workouts ...
Let’s face it: Running is fun, but sometimes you want to do something different but still get the calorie burn and sweat therapy. Get in a heart-pounding cardio workout, no...
Is sleep stopping you from meeting your fitness...
How many times have you heard that phrase “no pain, no gain”? A lot, right? For whatever reason, many people think that to achieve fitness and health goals they have...
Is sleep stopping you from meeting your fitness...
How many times have you heard that phrase “no pain, no gain”? A lot, right? For whatever reason, many people think that to achieve fitness and health goals they have...
Are your goals designed to give you the best re...
Motivational speaker Zig Ziglar once said that goals are “dreams we convert to plans and take action to fulfill.” He’s right: We can wish and hope that our dreams will...
Are your goals designed to give you the best re...
Motivational speaker Zig Ziglar once said that goals are “dreams we convert to plans and take action to fulfill.” He’s right: We can wish and hope that our dreams will...
